coaching
The coaching process begins with an initial consultation to identify your goal and determine the best way to achieve it. Then, we work together to define a plan of action.
Your goal may be performance-oriented (supplementing a sport, passing a strength , building muscle, or working on technique) and/or on health (losing body fat, regaining mobility, getting back into sports...).
Workouts will take place at CrossFit975, a facility that offers a spacious environment and a wide selection of equipment, allowing me to adapt to all fitness levels based on individual goals.
Movement for Health and Performance
Regular, age-appropriate physical activity combined with a healthy lifestyle helps energize our bodies and keep us healthy. We are the stewards of our physical and emotional well-being, and as such, we are responsible for ensuring it functions properly. This involves exercise, nutrition, and personal development.
These coaching sessions are suitable for all skill levels. Once your goal is set, we work together to make the most of your progress in a respectful and effective manner. Sessions can be private or semi-private (groups of 2 or 3).
Please feel free to contact me for more information or to start a project together.
location
CrossFit975
26 Chemin des Devins
2088 Cressier
prices
1-hour session - 90 CHF
Pack of 10 or 20 sessions
Payment at the end of the session: cash, TWINT, or as agreed.